Why people need a Wellness Coach
Nutrition Strategies
Healthy diet for body as well as for mind.
Workout Routines
Taking care of your body is important.
Individual Support
More of a friend than a health coach.
First-Hand Advice
Broad experience is always a bonus.
I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
Muscle Recovery after Exercise
The general guideline is that you should give muscle groups at least 24 hours up...
Help! I Want to Lose 40 Pounds ASAP
ABOUT ME: It took me roughly eight months to lose 100 pounds. The most significant...
Q & A with Kimi on My Fitness Journey
What’s your favorite type of yoga to teach? Great question! I am trained in Vinyasa...
What to Eat Before and After a Workout? Protein vs Carbs
If fat loss is the goal, then I would recommend fasted cardio, or not eating...
Best Diet for Weight Loss
I realize some people require structure and guidance to help them make behavioral changes around...
Strength or Cardio?
Starting with cardio or resistance training (weights) can vary depending on your current fitness goals....
Before
Read Kimi’s Weight Loss Story
What started off as 20-minute walks around campus eventually led me into a comprehensive lifestyle change that resulted in a weight loss of over 100 pounds.
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It’s time to take care of your health now! And you see this guest will visit the club
