Working Out Makes You Live Longer

Regular, moderate physical activity such as brisk walking can increase life expectancy by several years,...

Working Out Makes You Live Longer
First Week of Training

The first week of training went okay. I’ve been working to build back up my...

First Week of Training
My Next Adventure!

I’m excited to say that I will be running my next race in February. I...

My Next Adventure!
In The Beginning. . .

I’m so excited to finally embark on this journey of exploring the different aspects of...

In The Beginning. . .