Best Diet for Weight Loss

I realize some people require structure and guidance to help them make behavioral changes around...

Best Diet for Weight Loss
Strength or Cardio?

Starting with cardio or resistance training (weights) can vary depending on your current fitness goals....

Strength or Cardio?
Check Out My NEW Podcast!

I have started a new venture in Early Accountability Coaching. I just launched my website...

Check Out My NEW Podcast!