Why people need a Wellness Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Spot Training

Spot training, which is only targeting one area or muscle group when you exercise, doesn’t...

Spot Training
Help! I Want to Lose 40 Pounds ASAP

ABOUT ME: It took me roughly eight months to lose 100 pounds. The most significant...

Help! I Want to Lose 40 Pounds ASAP
Q & A with Kimi on My Fitness Journey

What’s your favorite type of yoga to teach? Great question! I am trained in Vinyasa...

Q & A with Kimi on My Fitness Journey
What to Eat Before and After a Workout? Protein vs Carbs

If fat loss is the goal, then I would recommend fasted cardio, or not eating...

What to Eat Before and After a Workout? Protein vs Carbs
Best Diet for Weight Loss

I realize some people require structure and guidance to help them make behavioral changes around...

Best Diet for Weight Loss
Strength or Cardio?

Starting with cardio or resistance training (weights) can vary depending on your current fitness goals....

Strength or Cardio?

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It’s time to take care of your health now! And you see this guest will visit the club